The penis enlargement technique is to stretch it. When done daily, the ligaments that support the penis and soft tissues are stretched and stretched. It becomes more elastic and, with an erection, the volume of blood that fills the organ increases. But the result is not immediately visible, but appears after a long period of time, subject to regular training.
Advantages of the techniques
With constant contractions and stretches, you can expect an increase in penis size by strengthening your muscles. It becomes longer with the erection and in the normal state.
Due to the correct execution and blood pumping, the penis will get bigger.
Exercise every day or at least 3-4 times a week. The stretching technique is absolutely safe and does not harm the male reproductive system. Before starting the workout, the penis is heated. Along with the penis, due to stretching, the testicles get bigger. In addition to increasing the size of masculinity, testosterone and seminal fluid are more actively produced in patients. This has a positive effect on power.
Manual action
Before starting the exercise, the man warms his penis by applying a cloth compress with warm water to his stomach. Then, the penis is wrapped in a compress and kept until warm for three to five minutes.
This method has been used by men for several decades. You don't need to invest a lot of money in augmentation methods, just buy massage oil and use the strength of your hands. The advantage of this technique is that it is easy to do almost anywhere at a convenient time. The essence of the technique: during the massage movements, the volume of blood to the pelvic organs increases, the tissues become more bulky. This method allows you to enlarge your penis, improve libido, increase potency and allow you to control ejaculation.
Exercises:
- We take the head in our hands and shake it. A man shouldn't be in pain. At the same time, we pull the head back for 3-5 minutes. Massage lightly to increase blood flow microcirculation. We pull in different directions in the same way. Estimated execution time: 5 minutes each way + massage for another 20 minutes. Finishing the manipulations, shake your head several times and relax. More details can be seen in the video.
- We take a relaxed penis in our hands and gently squeeze it with our fingers. We stretch the penis parallel to the floor. The stretching of the tissue should occur, but without pain. We rested a few minutes. Number of repetitions: 10.
- We do the following for 5 minutes: spread a lot of lubricant on the palm of your hand and slide it up and down the penis. At the base of the penis, the grip strength should be as strong as possible. After that, we pull the penis down, fixing it for a few minutes. We pull in each direction at a time. In the end, we covered the penis with the fingers and the base, held it tightly for a while and went up, as if we were "distilling" the blood towards the head.
- Hold the penis with two fingers and move it up and down, increasing blood flow to the penis. From time to time, we interrupt the movements, keeping the maximum amount of blood in Organs genitals.
- We bring the penis into a state of erection, we pull until we feel the stretch. Continue stretching for five to seven minutes. How to do the exercise correctly can be seen in the video.
Elongation in V
This method is based on pulling the penis out of a certain point along the axis due to the load on its soft tissues and ligaments. By this method, by increasing the pressure with combined and secondary forces, it is possible to act on the penis more than with normal stretching.
The effect of this method is based on the amplification of two vectors in different directions.
Warm the penis and ligaments of the pubic bone with a warm tissue compress. The gripping is done with both hands. One at the base of the penis and one under the head. Between stretches, it is necessary to shake the penis, patting the thighs, massaging to increase blood flow. If you have a painful attack, overdo the stretch. Stop and stop during exercise.
Massage
This technique can be used to massage yourself. Prepare your penis by heating it first. Heating will help to increase circulation. After the limb is prepared, it is wiped with a napkin and massaged. The penis should be relaxed, take the head, squeeze, pull the penis to the side. We pull as much as possible, continuing to do this for several minutes. Gradually increasing the tension. Then we rest for 60 seconds, we start to pull it to the other sides.
We massage the penis, clenching it 20 to 25 times, pulling first, directing it downwards, upwards, to the right and to the left, 10 times each. The accuracy of the performance can be seen in the video. We hit the body of the penis at least 10 times across the surface.
Kegel exercises
With his help, you can easily enlarge the penis, make the potency stronger and increase the man's orgasms. This technique is highly effective and easy to implement.
- We are looking for a PC muscle. To do this, when urinating, we stop the process in the middle, we feel this muscle. A man, likewise, can control the ejaculation process.
- Compress and relax the muscle found, gradually increase the time of your contractions. Parallel to this, we practice prolonged penis lengths, for up to half a minute. How to do this correctly can be seen in the video.
- We work with the cascading muscle, increasing the load produced. Squeeze tightly and then relax. The next tightening should be even stronger. Compression is done slowly. As soon as you feel a muscle tremor, it's time to relax. We breathe deeply during exercise. Reviews of men confirm the effectiveness of enlarging the penis and improving erection.
Side effects after exercise
Part of the exercise with excessive compression can have several consequences. They are not dangerous and go on their own without the intervention of doctors.
- Darkening of the penis. It is characterized by discoloration of the penis or darkening of certain areas. This usually appears several months after starting the exercise. Its intensity depends on well-spaced vessels.
- Veins protruding from the surface of the penis. With exercise, the vessels increase in size and become more visible.
- Dots appearing. Mainly located on the head of the penis. They are red and look like injection marks. Less often, they darken and become larger. This means that the intensity of the exercise must be reduced.
Finish the stretch with light massage movements on the penis and heat. The muscles are calmed down easily with heating. For the massage, you need to make circular movements and grease the body of the penis with a moisturizer. These movements increase blood circulation. Then a heating pad is applied. We wipe the penis with a paper napkin or cloth. You can dip it in a container with warm water and then clean it too.